Adventure Bootcamp Century City

Adventure Boot Camp’s reputation for being the most fun you can have while exercising has sparked the interest of many South African celebrities

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Date 03 April 2011

Adventure Boot Camp’s reputation for being the most fun you can have while exercising has sparked the interest of many South African celebrities. Joining us at one of the Century City Adventure Bootcamp was the lovely Sibahle Mtongana.
Siba is the Food Editor for Drum magazine but you’ll probably recognise her as the gorgeous host of the new cooking show called Cooking with Siba, presented by DRUM on Mzansi Magic on DSTV, Mondays at 7pm. She is also a part time model and has appeared in a number of TV and print ads, including her latest campaign for Woolworths.

Siba is not only challenging herself to get fitter but has asked all other women taking part at Adventure Boot Camp to improve on their assessment scores taken in the first week! All ladies were tested on their running times, and the number of abdominal crunches and push ups they could do in one minute. Siba’s on a mission to get fit, look good and feel great! 
“Winter is always a great time to work out and with my work being so demanding, I hardly get time to exercise, which is always my excuse. If I do exercise then there is usually not enough motivation to keep me going, so joining Adventure Boot Camp is a great way for me to keep motivated because we train as a group. Also it’s more fun than just jogging alone or going to the gym, as its outdoors. I can’t wait to reap all the benefits in due time!” says Siba Mtongana.

“I was highly motivated on the first day and gave the exercise all I had; I didn’t even feel that much stiffness afterwards. However after the second day, yoh, sitting down and getting up was really difficult and I could feel every bit of training I’d been doing. I love every minute of Adventure Boot Camp because it shows that something is happening and it can only get better,” continues Siba.
Adventure Boot Camp (ABC) is every woman’s answer to getting fit and losing weight the fun way. This exciting four week programme offers women of all ages, shapes, sizes and fitness levels the chance to surround themselves with other likeminded women and experience the exhilaration of exercising outdoors in beautiful, natural surroundings.  While each camp encourages ladies to advance at their own pace, they are taught how to perform the exercises correctly to achieve the best possible results.
Ladies can choose to attend camp 3 or 5 days/week, for one hour a day, in the morning or late afternoon. ABC is differentiated from your regular gym because we make use of the natural obstacles found in the immediate environment to ensure you get a diverse, full body workout. All routines are performed under the watchful eye of a qualified personal trainer who provides a stimulating variation in every session to alleviate the monotony of doing the same workout every day. The regular workout rotation also serves to target and strengthen muscles, which are often missed in a “regular gym” workout.
Exercises are specifically designed to target the areas women want to improve on most and these activities include short distance running, rope skipping, abs and core training, Pilates, obstacle courses, circuit training, weights, mat work, games and hiking.
Join us and enjoy the great outdoors, network with other women and make new friends. Progress can be tracked and free personalized eating plans can be downloaded to help you start your journey to health and wellness.
Watch our Facebook https://www.facebook.com/#!/AdventureBootCampSA and Twitter http://twitter.com/#!/ABCbootcamper pages for Siba’s latest updates, get in on the race and share your improvement from your first and last assessment days to see if your score can beat hers.