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Adventure Bootcamp - New Evening Classes!

29 September 2011

Camps take place on and around Central Park Field in the heart of Century City and ladies can choose to attend camp 3 or 5 days/week, for one hour a day, in the morning or late afternoon. ABC is different from a regular gym because we make use of the natural obstacles found in the immediate environment to ensure you get a diverse, full body workout. All routines are performed under the watchful eye of a qualified personal trainer and include activities such as short distance running, rope skipping, abs and core training, Pilates, obstacle courses, circuit training, weights, mat work, games and hiking.

It’s a great way to get outdoors, network with other women, make new friends and of course shift those kilos! Progress can be tracked and free personalized eating plans can be downloaded to help you start your journey to health and wellness.

Take charge of what you’ll be flaunting this summer by signing up for our next Century City camp on www.AdventureBootCamp.co.za or call our national head office on 021 447 2746 / 082 567 2267.